CoreAlign was designed by physical therapist, Jonathan Hoffman. Believing that the body is at its most optimal function when it is balanced, this method creates harmony between controlled and dynamic movement. Balance is what separates fitness from peak physical condition. You couldn’t ask for a better compliment to your Pilates practice.
The method’s design mirrors that of Pilates. This well-rounded practice focuses on core strength while performing functional movements, deep stretches and controlled aerobic training. You will improve your body’s balance, flexibility and flow while adding cardio to a challenging core workout. I dare you not to break a sweat!