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TRAIN PILATES?

You only have one body, so it's fair to treat it with respect. Strengthen your core, support your joints/back and TRAIN for a better you.

TRAIN HERE

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Train Pilates

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Train CoreAlign

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Welcome Aboard

Meet Your Trainers

Next Steps...

Click on this button over here to check your next available time in the studio to Train Pilates >>>

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CONTACT US

Email
lesley@trainpilatesstudio.com

Phone
(847)636-0978

Address
5470 Lovers Lane #335
Dallas, TX 75209
(inside SWEAT Dallas)

Instagram

Long weekend? Achy body? 😖 Sign up for a stretching session with @amy_teter. 💆‍♂️💆‍♀️ - Available times: ▪️Tuesday 11am-2pm ▪️Wednesday 12-4pm - ** First appointment FREE** DM to reserve your spot! - - Repost from @amy_teter using @RepostRegramApp - “Play is the beginning of knowledge.” ― George Dorsey ✨✨✨✨✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨✨ - - -
Fast Forward Friday: Lunges on the CoreAlign - - 👋 Welcome back to the #corealign! This is the first series we’ve done on the CoreAlign platform sans Ladder. This adds an increased demand on balance and proper muscle firing during functional movements. What better example of a functional movement than lunges? 🤷‍♀️🤷‍♂️ - We have to bend our legs to sit down, walk up stairs and pick things up but what happens over time is a loss of mobility in our ankle, knee and hips joints. We need proper functioning of these joints to avoid arthritis and joint and disc injury. Think for a moment 🤔. Do you allow your knees to bend and hips to hinge when you pick something up off the floor or do you just bend at the waist? - The CoreAlign uses bungee cord resistance that gives your body feedback when you move. You’ll feel your back muscles and your abdominals. You’ll feel your legs pushing or pulling into resistance which balances the muscles around your joints to help execute a pain free way of bending your legs and strengthening your joints. 💪 - - - -
We’ve added discounted packages for our group classes! 🎉 🎊 - - ▪️2 classes for $45 (one time purchase) ▪️5 classes $150 ▪️10 classes $250 - - ❗️All packages have a 2 month expiration. - ‼️Class drop-ins and Unlimited Memberships that include SWEAT Gym also available. - - Sign up quick for first FREE class by clicking the link in our bio. 💪 - - -
🌟Client Spotlight 🌟 - Caroline has been training for 8 months and counting.. never skipping a week! 🙀 She has gained body awareness and has significantly increased her core and upper body strength. Way to go Caroline! 👏👏👏 - - -

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