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TRAIN PILATES?

You only have one body, so it's fair to treat it with respect. Strengthen your core, support your joints/back and TRAIN for a better you.

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Train Pilates

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Train CoreAlign

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Email
info@trainpilatesstudio.com

Phone
214.288.1660

Address
5117 W Lovers Ln, Suite 120
Dallas, TX 75209

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Fast Forward Friday: Inversion on the Arc Barrel - ▫️The Arc Barrel is good for so many things and inversions are just one of them. 🙃 This mildly inverted position of the body not only promotes blood flow and takes pressure off your joints. ✔️✔️, but the support of the barrel under your hips and low back allows you to perfect your form and engage the proper muscles. - - ▫️If you find your hip flexors and quadriceps burning while doing abdominal work on the mat 🔥😖 the Arc Barrel is for you! This support system helps you hold positions properly, stretch your legs and keep your abdominals engaged allowing for a stress free effective way to strengthen your core. 💪 - - -
🔴 Sarah is now available for private and partner training appointments.🕺👯‍♀️ Book a Reformer OR Stretch Only session now. — Hour and 30 min appointments available upon request. - - 📧 DM here or email info@trainpilatesstudio.com for schedule and rates. - - - -
So proud of our instructor Amanda teaching her first @pilatessuspensionmethod course this weekend! 👏 Check put her PSM class every Tuesday and Thursday 9:30am at Train. 💪💃 - - Repost from @pilates949 using @RepostRegramApp - PSM Front Ballet Stretch from yesterday’s PSM 2.0 Course in Katy, Texas @clubpilatescincoranch ❤️Beautifully cued by PSM Certified Instructor & my co-teacher for the week-end @aleighberk ❤️ #balletstretch #pilateslove #pilatessuspension #pilatesbarre #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #pilatessuspensionmethod #clubpilatesinstructor #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop #pilates949 #pilates #pilatescommunity #pilatestime #pilatesaddict
Fast Forward Friday: Stability on the #corealign - ▫️The older we get the more (if left untrained) we lose our ability to balance. Stability is the ability to balance our weight whether you’re on a stable or unstable surface. It may seem relatively unimportant to train considering you’re probably not training to walk any tight ropes in the near future 🕺🤸‍♀️ but a strong sense of balance is more crucial than you think. - 💪 Muscles and joints need to adapt to your surroundings. Small stabilizing muscles in your ankles need to function properly so that misstep on the curb doesn’t sprain your ankle. 😣 Back muscles need to balance with abdominal muscles so a quick stop on the train doesn’t face plant you. 🤦‍♀️ Equalizing right and left hip stability will help you walk up and down the stairs with ease into your 90s. - - ▫️The CoreAlign works with moving carts and resistance from front to back so your body is challenged three dimensionally. Your muscles all the way down to the bottoms of your feet have to engage. 👣 Nothing gets a break here so your energy output is amplified. ❗️You really don’t notice your balance leaving you until it’s gone so put it to the test on the CoreAlign. — Training top to bottom deep stabilizing muscles in your body keep you from having to eliminate activities or modify your life. Functional strength goes beyond looks and keeps you strong for life. 👌 - - -

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