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TRAIN PILATES?

You only have one body, so it's fair to treat it with respect. Strengthen your core, support your joints/back and TRAIN for a better you.

TRAIN HERE

TRAIN PILATES

Train Pilates

Why?
TRAIN PILATES

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TRAIN PILATES

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Click on this button over here to book your group class or private session. >>>

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CONTACT US

Email
info@trainpilatesstudio.com

Phone
214.288.1660

Address
5117 W Lovers Ln, Suite 120
Dallas, TX 75209

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Want to sharpen your Pilates teaching skills or im Want to sharpen your Pilates teaching skills or improve your Pilates practice on the equipment?🤸‍♂️

Pilates Mat Teacher Training starts TOMORROW, March 28th 2:30pm (CST) at the Studio.

💻 Or join us virtually!

ℹ️ Send us a DM or visit trainpilatesstudio.com for more info.

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#trainpilatesstudio #mondaymotivation #pilatesmat #pilatesteachertraining #reformer #cadillac #pilateschair #balancedbody #studio #pilates #dallaspilates #pilateslovers #spinehealth #recovery #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #fitnessmotivation #fitspo #menwhoTRAIN #privatetraining #groupclasses #bluffview #devonshire
Diving into a full week of Pilates Classes, Guest Diving into a full week of Pilates Classes, Guest Instructor, and #pilatesmat Teacher Training 🤩 

ℹ️ Click our bio link to check out all the action.

📷: @beckleyco 

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#trainpilatesstudio #joepilates #reformer #cadillac #pilateschair #pilatessuspensionmethod #balancedbody #studio #pilates #dallaspilates #pilateslovers #spinehealth #recovery #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #fitnessmotivation #fitspo #menwhoTRAIN #privatetraining #groupclasses #bluffview #devonshire
📖 Unilateral (u•ni•lat•er•al) adjective 📖 Unilateral (u•ni•lat•er•al) adjective: 
relating to, occurring on, or affecting only one side of an organ or structure, or of the body.

There are several benefits of #unilateral movement in Pilates. You will improve your overall strength, balance and awareness in order to avoid pain and injury. Unilateral movement will expose your weaknesses and help catch up your weaker side to match your stronger side. ☯️ 

✔️ Book your Pilates for next week. *Link in bio for classes. Send us a DM to get on our Private schedule.

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#trainpilatesstudio #joepilates #reformer #cadillac #pilateschair #pilatessuspensionmethod #balancedbody #studio #pilates #dallaspilates #pilateslovers #spinehealth #recovery #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #fitnessmotivation #fitspo #menwhoTRAIN #privatetraining #groupclasses #bluffview #devonshire
What does @trainpilatesstudio have to offer?

✔️ Mat
✔️ Reformer
✔️ Cadillac
✔️ Tower
✔️ Chair
✔️ Barrels
✔️ CoreAlign
✔️ Pilates Suspension Method

And now… MOTR ™ ✔️

The @balanced_body MOTR’s innovative design allows you to work out in eight different body positions, and quickly level up – or down – resistance while targeting specific muscle groups. 

⭐️ DM to schedule a Private Appointment.

🏡 Looking to TRAIN at home? We offer #virtualtraining with the MOTR which is available for purchase on Amazon or Pilates.com and is a self-contained full body training system weighing in at just 33lbs. With an integrated carrying strap, MOTR goes wherever you go to workout! 

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#trainpilatesstudio #motr #reformer #cadillac #pilateschair #pilatessuspensionmethod #balancedbody #studio #pilates #dallaspilates #pilateslovers #spinehealth #recovery #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #fitnessmotivation #fitspo #menwhoTRAIN #privatetraining #groupclasses #bluffview #devonshire
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