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TRAIN PILATES?

You only have one body, so it's fair to treat it with respect. Strengthen your core, support your joints/back and TRAIN for a better you.

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TRAIN PILATES

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CONTACT US

Email
info@trainpilatesstudio.com

Phone
214.288.1660

Address
5117 W Lovers Ln, Suite 120
Dallas, TX 75209

Instagram

Pilates + Free Cryotherapy? A match made in wellne Pilates + Free Cryotherapy? A match made in wellness HEAVEN. 😇 

Stop by Train Pilates Studio, Wednesday February 1st, 8am-12pm for a FREE Cryo Mini-Freeze with Texas Chill Cryo (@texaschillcryo) 🥶

What is Cryotherapy? Cryotherapy is the use of extreme cold temperatures to biohack the body's natural healing response. This *cool* technique is non-toxic, non-invasive, and can be customized to your wellness goals from pain management to anti-aging. 

Choose your Mini-Freeze Focus Area:
• Muscle Recovery 
• Pain Management
• Hair Rejuvenation
• Skincare
• Mini “Frotox”
• Vagus Nerve Stimulation (Mood Boost/Focus)

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#trainpilatesstudio #cryotherapy #wellnesswednesday #reformer #cadillac #pilateschair #pilatessuspensionmethod #balancedbody #studio #pilates #dallaspilates #pilateslovers #spinehealth #recovery #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #fitnessmotivation #fitspo #menwhoTRAIN #privatetraining #groupclasses #bluffview #devonshire
As we get busier at Train Pilates Studio we are al As we get busier at Train Pilates Studio we are always looking for responsible, well-trained Pilates Instructors. 

Sign up for our comprehensive Pilates Training Course kicking off March 21st, 2023… Register before Feb 1st to receive an early bird discount! 💰 

📧 info@trainpilatesstudio.com or check out trainpilatesstudio.com/teacher-training/ to fill out an application.

📷: @beckleyco 

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#trainpilatesstudio #pilatesteachertraining #reformer #cadillac #pilateschair #pilatessuspensionmethod #balancedbody #studio #pilates #dallaspilates #pilateslovers #spinehealth #recovery #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #fitnessmotivation #fitspo #menwhoTRAIN #privatetraining #groupclasses #bluffview #devonshire
“Last one” for the week... Have a great weeken “Last one” for the week... Have a great weekend. Go Cowboys! ⭐️ 🏈

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#trainpilatesstudio #weekend #reformer #cadillac #pilateschair #balancedbody #studio #pilates #dallaspilates #pilateslovers #spinehealth #recovery #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #fitnessmotivation #fitspo #menwhoTRAIN #privatetraining #groupclasses #bluffview #devonshire
The Guillotine on the #pilatestower only sounds gr The Guillotine on the #pilatestower only sounds grim. Regularly performing the Guillotine and other like exercises will dramatically improve:

☑️ Hamstring flexibility
☑️ Low back mobility 
☑️ Core strength and control 

Try it for yourself. Sign up for one of our Reformer/Tower classes today! (Link in bio)

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#trainpilatesstudio #reformer #cadillac #pilateschair #balancedbody #studio #pilates #dallaspilates #pilateslovers #spinehealth #recovery #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #fitnessmotivation #fitspo #menwhoTRAIN #privatetraining #groupclasses #bluffview #devonshire
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