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TRAIN PILATES?

You only have one body, so it's fair to treat it with respect. Strengthen your core, support your joints/back and TRAIN for a better you.

TRAIN HERE

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Train Pilates

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Train CoreAlign

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CONTACT US

Email
lesley@trainpilatesstudio.com

Phone
(847)636-0978

Address
5470 Lovers Lane #335
Dallas, TX 75209
(inside SWEAT Dallas)

Instagram

Pilates is better with friends. ❤️💪👭#fitfriends #dawnpatrol #pilateslife #strength #fitness - - - Repost from @judyhammons on Instagram: “Happy place 💪💜 @trainpilatesstudio @aleighberk @pawsitivefitnessvibes @sweatdallas #coachhammons…” using @RepostRegramApp - Happy place 💪💜 @trainpilatesstudio @aleighberk @pawsitivefitnessvibes @sweatdallas #coachhammons #sweatdallas #girlswholift #pilates #reformer #everydayimhusselin
Fast Forward Friday: Reformer + The Pilates Ring - - The Pilates ring is a notorious prop that we’ve used before on the mat. This series implements this ’Magic Circle’ to once again burn as well as assist our muscles on the Reformer. 🔥👫 - It might not look like much but holding the ring during the first set of exercises engages your upper body (arms, chest and back) which intensifies the exercises compared to doing them without. ⬆️ intensity equals ⬆️ sweat and calorie burn. - Placing the ring around or between your legs helps activate your ab/adductors which garners several positive results: 1️⃣ Increased glute work 2️⃣ Better stretch/hip opener 3️⃣ Added calorie burn 4️⃣ Less restriction of movement - - When we move better we feel better. Next time you feel like changing up your Reformer routine try throwing in your Pilates Ring! - - -
💪🥂 #corporatewellness #wellnesswednesday - - - Repost from @aleighberk using @RepostRegramApp - Had a blast teaching these gorgeous ladies! Thanks @jberk09 for choosing me to be you and your teams instructor for the night! #hanesandboone #pilatesparty #teambuilding @trainpilatesstudio
Fast Forward Friday: Moon Box Lite 🌚 📦 - - @balanced_body Moon Box Lite is a simple but essential prop for any Pilates Studio. It has so many functions that even in fast forward we’d be here all day... - Standing on the box for lunges or sitting on the box during front rowing helps you access the movement. - - There are a lot of seated exercises in Pilates that seem simple but end up being very difficult for clients because we are tight and can’t sit upright without straining. 😖 Tight hamstrings and low back are actually a reason people say ‘I can’t do Pilates’ when in fact, that’s absolutely the reason you SHOULD and the Moon Box Lite will help get you there! - Pilates (and really movement in general) should not be a struggle. When you relax the right muscles and execute with the proper muscles your workout will be challenging without being frustrating and you’ll see the physical transformation in your body. 💪💪 - - -

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