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TRAIN PILATES?

You only have one body, so it's fair to treat it with respect. Strengthen your core, support your joints/back and TRAIN for a better you.

TRAIN HERE

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Train Pilates

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Train CoreAlign

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Meet Your Trainers

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Click on this button over here to book your group class or private session. >>>

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CONTACT US

Email
info@trainpilatesstudio.com

Phone
214.288.1660

Address
5117 W Lovers Ln, Suite 120
Dallas, TX 75209

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🎀 Be a Bosom Buddy and give the gift of life. Train Pilates Studio proudly supports The Bridge Breast Network by asking our friends and clients to WEAR PINK on OCTOBER 18th in honor of National Mammography Day. 🎀 - ▫️Individual donations may also be made directly to via https://www.bridgebreast.org/donate/bosom-buddy-campaign/. - - ▫️The Bridge Breast Network saves lives by providing access to diagnostic and treatment services for breast cancer to low income, uninsured and underinsured individuals. Give the gift of a mammogram, surgery, chemotherapy, and radiation treatment to women in our community with breast cancer who will not survive without our help. The Bridge Breast Network is able to convert every $1 donated into $10 worth of medical care by partnering with providers like your doctor and imaging center. - - -
Fast Forward Friday: Rotation on the Ladder Barrel - 🌀Spinal Rotation can be a tricky thing. We usually think our bodies have more than they do, but in order to twist more we sometimes compensate by laterally shifting our torso or twisting our hips. - 🤷‍♀️ Why does this matter?.. if you don’t isolate pure rotation of the spine you’ll lose it. Also if you’re imbalanced right ➡️ to left ⬅️ you might twist the wrong way and your back will tell you. (Just ask a golfer.) 🏌️😣 - What’s nice about the Pilates Ladder Barrel is it supports your back while you add variety to your spinal rotations: ▫️Rotation in flexion ▫️Rotation in extension - ▫️Lateral flexion + rotation - - 🌀Happy twisting!🌀 - - -
🔴 Don’t forget about our weekly Men’s class: Men who TRAIN Saturday 7:30am - Work on all your strengths AND weaknesses on the Pilates Refomer! 👨🏻 💪 - - ▪️First class $1 - Sign up link in bio - - -
🔴 FOUR chances to Train Pilates with us tomorrow. - 1️⃣ 6am 2️⃣ 7am 3️⃣ 8:30am *one spot left 4️⃣ 6:30pm - - 👉 Sign up link in bio - - -

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