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TRAIN PILATES?

You only have one body, so it's fair to treat it with respect. Strengthen your core, support your joints/back and TRAIN for a better you.

TRAIN HERE

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Train Pilates

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Train CoreAlign

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Meet Your Trainers

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Click on this button over here to book your group class or private session. >>>

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CONTACT US

Email
info@trainpilatesstudio.com

Phone
214.288.1660

Address
5117 W Lovers Ln, Suite 120
Dallas, TX 75209

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🌟 CLIENT SPOTLIGHT 🌟 - Robert found Train Pilates in his pursuit to enhance his weight training. The CoreAlign is in the name. It has helped him connect his core to all movement and fine tune misalignments in his body. We are lucky to have such a dedicated open minded client! - - -
We are 4️⃣ days away from the big day! 🎉🎈 - Friday Jan 24th from 8am to 12pm we will be offering: - 🔴 FREE Pilates classes (8:30am; 9:30am; 10:30am) ❗️Click our bio link to hold your class spot. - 💆‍♂️ Complimentary Chair Massage and Active Release Therapy from @elementhealthandwellness - 🌱 Cleanse, B12 and skinny shots available for purchase from @hydrologyivtherapy - - 🛍 First 50 attendees will receive a custom TPS bag full of giveaways from @athleta, @sweatdallas, @cryo1one, @drinkpoppi, @miltonscraftbakers, @the_open_method_, @pinsalondallas, and MORE! - - 🍤🥂 Appetizers and drinks at @loversseafoodmarket to follow from 12-2pm. - - 🚘 Complimentary valet parking will be offered at the the studio from 8am-12pm. - - -
FEATURE FRIDAY: Bow & Arrow 🏹 - Bow & Arrow is part of the Mermaid🧜‍♀️ Series on the Reformer short box and quite possibly the most effective on your obliques. 🔥 - Here’s how it works... - - ▫️SET UP: Top foot is hooked in the strap at the base of the Reformer. Bottom foot is hooked behind the top ankle. Keep your top leg active. Hips and shoulders stacked. Give yourself a hug with your bottom side arm 🤗, serving as a reminder to engage your abs, while reaching your top arm above your head. - - ▫️READY?: Hips stay still. Lean into a controlled stretch toward to floor. Arching like the shape of a rainbow 🌈. Take a huge deep breath in. 🌬 Exhale to lengthen your spine as you lift ONLY to a straight line. **If you come up too high your hips will roll and you will loose that isolating burn in your obliques. 🔥 - - ▪️Check out movement tips in our story now! - - -
“Everything from breathing, bracing, hip, back, foot mobility and of course shoulder mechanics. By identifying these restrictions, you will be able to target exact areas to immediately improve performance, and also understand tendency towards specific injuries.” - - Acumobility Workshops are back on the schedule this month: ▫️Wed January 22nd - 9:30am ▫️Thurs January 23rd - 6pm - ▪️Sign up link in bio (under workshops) - - - -

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